Handwashing & Heartmath

Before you read this…take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body.  By the end of this article you’ll know why I suggest this… Back in January, when the […]

Cinderella and Human Rights

I have been focused on two things, lately: The re-launch of my book, The Souls of Her Feet as the first edition of the Fairytale Reality Project, and Every Man, Woman and Child, a world party focused on teaching the Universal Declaration of Human Rights through music. What on earth do these two things have to […]

“Black Music Matters” Dance Party Playshop 2/25/18

There is a goosebump moment I enjoy, in my life, on a regular basis: when I lead the song “Waka Waka” in my Zumba classes, and a room full of old folks of European and Asian descent raise their arms reverently at the end as Shakira says “We are all Africa.” The same thing happens […]

By a Waterfall, a Pool, some Birds, and a Mermaid

I crossed this off my bucket list: choreographing a dance number with The DecoBelles historic dance troupe, famous for their waving beachballs, flying footwork and bright red lipstick smiles. The “water ballet.” was in honor of the unveiling of the new mural, “Birds of Lake Merritt,” by Cleo Villet of OMCA fame, which now grace the pool of the […]

Support my Dance Evangelism…

I’m hoofin’ it for hoofin’…. doing some fundraising for a class of 50 high school students.  The kids are bringing in donations—dollars and quarters here and there—but they need some help! Can you can make a donation in any amount or sponsor a student? Maybe you’d like to come join the class yourself! Check out my Dance Page | Zumba.com Page! Read my […]