HOME <back to kristencaven.com
~ Sign up for Class & Event Announcements ~
with KRS10
in the
Free classes for writers during #NaNoWriMo2021!Send an email to krs10dance@gmail.com for link.~ Live Classes ~ Morning Thunder (Zoom) Rouse your body and spirit with a ten-song Bandaloop dance wakeup workout with KRS-10.  Get inspired for a creative day with 35 minutes of interval dancing and a smooth stretchy finish.  Pink Martini Lunch (Zoom) No lounging around in this fun mid-day dance party! Shake off your week with vampy faves and return to work with a smile on your face.  Hair By Zumba (Live on Zoom + on demand) Straight-up Latin Faves from Zumba days. Also available on-demand.  Dances With Dave (on Zoom) Dave chose a husband-safe playlist and overcame all the obstacles (shyness, extra feet, and mirroring) to release his inner rock star. Bring a partner.
(Playlist Includes Weezer, Devo and Bruce!)  Prancercise 2.0 (Live ~ Outdoors) With all the benefits of the original dreamlike Prancercise, this is a herd workout that combines choreography with nature in a unique and joyful way of thundering along with other humans. Free classes with love offerings Sign up for classes using link in the calendar, above. Click for playlist. Sometimes I even read Jitterbug Perfume!    ~ On Demand Songs & Full Classes ~Library of Liveliness!Get access to videos of favorite songs and dance when you can. Practice one song or set again and again! Single Songs Jump in the LIne  Pennsylvania 6500  Chicka Boom!  Double ABBA!  The Twist!  Ain't She Sweet?  Can't Stop the Feeling!  Minnie the Moocher
Full Classes Fave crazy moves for these crazy times!  How can you not love this class?
Watch Free:
~ PLAYSHOPS ~90-minute Dance workouts on a theme; learn something new between moments of sweet sweet sweat! “Ten Decades of Dance” | “Around the World in 80 Minutes” | “I Am Woman” | “Devil’s Music” | “Salute to America” | “Black Music Matters” | “Vamp Camp” Contact KRS-10 about a dance playshop for your community, place of work, or organization! |
| “Super fun, and full of smiles and creativity. KRS-10 is the cat’s meow! Definitely check out her dance classes if you have the urge. Always great to perform with and learn from.” —Stephanie P., DecoBelle
“KRS-10’s classes are great. Kristen teaches with grace and creativity and along with the fun, you get a really nice workout. Not to be missed.” —Nancy B., Writer |
“I never thought of myself as a dancer! But in your classes I feel so free.” —Louise, 78
“Who knew you could Zumba to Glenn Miller and Scott Joplin?” — Janet, 69 “This is the best break in my week. It helps everything else go smoothly.” — Lela, 42 “I just feel so happy all day long after class!” —Atefe, 24 “You’re a great teacher. We all look forward to ‘getting down’ on Fridays.” —Josh, 17 |
Watch Free:
|
https://vimeo.com/445104710
