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~ Live Classes ~![]() Morning Thunder (Zoom) Rouse your body and spirit with a ten-song Bandaloop dance wakeup workout with KRS-10. ![]() Pink Martini Lunch (Zoom) No lounging around in this fun mid-day dance party! Shake off your week with vampy faves and return to work with a smile on your face. ![]() Hair By Zumba (Live on Zoom + on demand) Straight-up Latin Faves from Zumba days. Also available on-demand. Free classes with love offerings Sign up for classes using link in the calendar, above. Click for playlist. Check in early to hear me read Jitterbug Perfume! ~ On Demand ~Library of Liveliness!Get access to videos of favorite songs and dance when you can. Here’s your chance to practice one song or set again and again! Single Songs
Full Classes
Watch Free:
~ PLAYSHOPS ~90-minute Dance workouts on a theme; learn something new between moments of sweet sweet sweat! “Ten Decades of Dance” | “Around the World in 80 Minutes” | “I Am Woman” | “Devil’s Music” | “Salute to America” | “Black Music Matters” | “Vamp Camp” Contact KRS-10 about a dance playshop for your community, place of work, or organization! KRS-10 (a.k.a. Kristen Caven) has taught Zumba™ for over a decade so she takes her Happy Dance as seriously as Snoopy, bringing groups together to “sweat yourself silly” Her certifications include Basic Zumba, Zumba Gold, Online Zumba. She is also a certified Positive Psychology Practitioner and Plate By Zumba coach. Kristen works with TeachRock and incorporates methods and moves from Figure 8, Shakti Warrior, and Showgirl Shaman. Follow her on Facebook and her website. Contact her at krs10dance@gmail.com.
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https://vimeo.com/445104710 |
Sweat Yourself Silly!As KRS10, I teach live and online dance classes that give you permission to express yourself through state-of-the-art and age-old exercise. Dancing with both freedom and structure, you’ll build mental, emotional, and physical health and resilience while losing yourself in music! Fun First, Fitness Follows.My dance students have treated and healed from conditions from depression to neuropathy to ADHD, losing weight and building strength and confidence through a practice of happiness. My teaching style is Zumba-based so it’s easy to follow, even though it challenges your mind. I first became a licensed ZIN in 2011 and enjoy nothing more than a room full of kids, teens, adults, or seniors who are ready to party! We Even Do The Snoopy Dance!What’s the “Literary Twist?” I teach dance because it gets me out from behind my computer! I’m a writer, so I can’t help but share interesting, weird things about the songs I teach and the moves I use. I often engage with current events with my playlist, so we get a chance to work out our feelings as well. I got certified in Positive Psychology by The Flourishing Center, so I’m practiced at expanding positive emotion. |
![]() “My dancing queens (young and sweet, only seven-ty)…always laughed at the gut punch at the end of Mambo Italiano” —from Ten Days, Ten Pounds |
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So what’s with the name?An excerpt from Jitterbug Perfume by Tom Robbins:
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April 20, 2021 9:00 am - 9:40 am Send your love offering ($1-15) to register & get link. April 23, 2021 9:00 am - 10:00 am Send your love offering ($1-15) to register & get link. April 24, 2021 10:00 am - 11:30 am A group walk + dance workout in the park! Send your love offering ($1-15) to register & get the meeting location! April 27, 2021 9:00 am - 9:40 am Send your love offering ($1-15) to register & get link. April 30, 2021 9:00 am - 10:00 am Send your love offering ($1-15) to register & get link. May 4, 2021 9:00 am - 9:40 am Send your love offering ($1-15) to register & get link. May 7, 2021 9:00 am - 10:00 am Send your love offering ($1-15) to register & get link. May 11, 2021 9:00 am - 9:40 am Send your love offering ($1-15) to register & get link. May 14, 2021 9:00 am - 10:00 am Send your love offering ($1-15) to register & get link.
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