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A play-based dance fitness class that incorporates Zumba, dance games, folk songs, freestyle, vamping, prancing, and much more at the Downtown Oakland Senior Center in the Veteran’s Memorial Building on Lake Merritt, at 200 Grand Avenue, Oakland, CA 94610.
brought to you by the
~ Live Classes Online (during lockdowns) ~
Free classes with love offerings
Sign up for classes using link in the calendar, above. Click images for playlist.
Sometimes I even read Jitterbug Perfume!
~ On Demand Songs & Full Classes ~
Library of Liveliness!
Get access to videos of favorite songs and dance when you can. Practice one song or set again and again!
~ PLAYSHOPS ~
90-minute Dance workouts on a theme; learn something new between moments of sweet sweet sweat! “Ten Decades of Dance” | “Around the World in 80 Minutes” | “I Am Woman” | “Devil’s Music” | “Salute to America” | “Black Music Matters” | “Vamp Camp”
Contact KRS-10 about a dance playshop for your community, place of work, or organization!
KRS-10 (a.k.a. Kristen Caven) has taught Zumba™ for over a decade so she takes her Happy Dance as seriously as Snoopy, bringing groups together to “sweat yourself silly.” Her certifications include Basic Zumba, Zumba Gold, Online Zumba. She is also a certified Positive Psychology Practitioner and Plate By Zumba coach. Kristen works with TeachRock and incorporates methods and moves from Figure 8, Shakti Warrior, Body Groove, the Showgirl Shaman, and is trained in pelvic prolapse prevention. Follow her on Facebook and her website. Contact her at firstname.lastname@example.org.
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“My dancing queens (young and sweet, only seven-ty)…always laughed at the gut punch at the end of Mambo Italiano” —from Ten Days, Ten Pounds