~ Sign up for Class & Event Announcements ~

with KRS10

in the

Upcoming Live Classes:

On break ~ check back soon!

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(Check class offerings below for more information.+

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On-Demand

in the Library of Liveliness!

– Register here for single live & on-demand classes

– Get all-access membership! 6 months of all live & on-demand classes only $100

~ Live Classes ~

Morning Thunder (Zoom)
Rouse your body and spirit with a ten-song Bandaloop dance wakeup workout with KRS-10.

Get inspired for a creative day with 35 minutes of interval dancing and a smooth stretchy finish.

Pink Martini Lunch (Zoom)
No lounging around in this fun mid-day dance party! Shake off your week with vampy faves and return to work with a smile on your face.

Hair By Zumba (Live on Zoom + on demand)
Straight-up Latin Faves from Zumba days. Also available on-demand.

Dances With Dave (on Zoom)
Dave chose a husband-safe playlist and overcame all the obstacles (shyness, extra feet, and mirroring) to release his inner rock star. Bring a partner. (Playlist Includes Weezer, Devo and Bruce!)

Prancercise 2.0 (Live ~ Outdoors)
With all the benefits of the original dreamlike Prancercise, this is a herd workout that combines choreography with nature in a unique and joyful way of thundering along with other humans.

Free classes with love offerings

Sometimes I even read Jitterbug Perfume!

~ On Demand Songs & Full Classes ~

Library of Liveliness!

Get access to videos of favorite songs and dance when you can. Practice one song or set again and again!

Single Songs

$2 per song (7 days access)

Full Classes

$5 per class (7 days access)

Access your classes here

Watch Free:

This Too Shall Pass – Release trauma!
I Am Woman – celebrate growth!
My Shot – Feel the feels!
Every Man, Woman & Child human rights education
Hang On Little Tomato – Heartmath & sexy hand-washing

~ PLAYSHOPS ~

Contact KRS-10 about a dance playshop for your community, place of work, or organization!

KRS-10 (a.k.a. Kristen Caven) has taught Zumba™ for over a decade so she takes her Happy Dance as seriously as Snoopy, bringing groups together to “sweat yourself silly” Her certifications include Basic Zumba, Zumba Gold, Online Zumba. She is also a certified Positive Psychology Practitioner and Plate By Zumba coach. Kristen works with TeachRock and incorporates methods and moves from Figure 8, Shakti Warrior, and Showgirl Shaman. Follow her on Facebook and her website. Contact her at krs10dance@gmail.com.

“Super fun, and full of smiles and creativity. KRS-10 is the cat’s meow! Definitely check out her dance classes if you have the urge. Always great to perform with and learn from.” —Stephanie P., DecoBelle

“KRS-10’s classes are great. Kristen teaches with grace and creativity and along with the fun, you get a really nice workout. Not to be missed.” —Nancy B., Writer

“I never thought of myself as a dancer! But in your classes I feel so free.” —Louise, 78

“Who knew you could Zumba to Glenn Miller and Scott Joplin?” — Janet, 69

“This is the best break in my week. It helps everything else go smoothly.” — Lela, 42

“I just feel so happy all day long after class!” —Atefe, 24

“You’re a great teacher. We all look forward to ‘getting down’ on Fridays.” —Josh, 17