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Got Flab?

(Who doesn’t?)

If you don’t have flab, then you probably already know everything. Good on you!
Our vitality classes for learners build health, happiness, and hope.


Tune up your nutrition with a 6-week, hands-on online workshop powered by Plate by Zumba™ by Dr. Mark Hyman and the Physicians Committee for Responsible Medicine. Includes much much more, connecting you with resources that will get you ridiculously excited about fiber and what it can do for your health. Whatever your goals are—weight loss, healthier heart, brighter skin, lower blood pressure, once you learn the magic of Fiberlicious you’ll never see vegetables the same way again!

 Sign up here to register for our next  class or learn about the on-demand version. Mollify your microbiomes with this juiced-up, humorous blast of information and inspiration!


Kristen Caven (a.k.a. KRS-10) is a certified Positive Psychology Practitioner and a Plate By Zumba coach with decades of experience writing about and teaching life skills for well-being. Her playful spirit and investigative curiosity are a recipe for great vitality presentations such as:
  • Deconstructing the Deco Diet
  • The Fountain of You
  • Meet Your Microbiome
  • Dad’s Cool Dad School

Learn more about Kristen’s presentations at Uplift Programs.