Classes & Workshops

New Classes Coming Soon!

Past Events

Weekly and Monthly offerings at the 

classes: Bandaloop, Fiberlicious!

Coming soon:

Programs by Kristen Caven based on the traditional pathways to happiness (as defined by Positive Psychology): Positivity, Engagement, Relationship, Meaning, Achievement, and Vitality.

Enroll Here

The Writing Well

A writing support group designed for those writing to heal themselves or the world. Includes skills for releasing trauma and community support. We write our own futures!


A series of talks over tea for college students focusing on areas of traditional (and under-valued) “feminine” arts & soft skills, finding strengths in traditions that may be under threat and supporting ourselves with good information.

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90-minute Dance workouts on a theme; burn 1000 calories with education and self-expression! “Ten Decades of Dance” | “Around the World in 80 Minutes” | “I Am Woman”Devil’s Music” | “Salute to America” | “Black Music Matters” | “Vamp Camp”

Most-requested songs: My Shot” | “No” | “I Am Woman


  • Bitches to Witches Releasing conflict, embracing power.
  • PositiviTEA – Life skills for college students