Ongoing Classes
Got Flab? Love it, move it, work it with intention! Classes in movement, nutrition, and community
Bandaloop!
Dance fitness with a literary twist!
Fiberlicious!
Past Events
On pause
’til pandemic passes…
Programs by Kristen Caven based on the traditional pathways to happiness (as defined by Positive Psychology): Positivity, Engagement, Relationship, Meaning, Achievement, and Vitality. |
---|
The Writing WellA writing support group designed for those writing to heal themselves or the world. Includes skills for releasing trauma and community support. We write our own futures! |
PositiviTEAA series of talks over tea for college students focusing on areas of traditional “feminine” arts & soft skills, finding strengths in traditions that are undervalued and supporting ourselves with good information. |
---|