Classes & Workshops

Ongoing Classes

Got Flab? Love it, move it, work it with intention! Classes in movement, nutrition, and community


Dance fitness with a literary twist!


Past Events

On pause

’til pandemic passes…

Programs by Kristen Caven based on the traditional pathways to happiness (as defined by Positive Psychology): Positivity, Engagement, Relationship, Meaning, Achievement, and Vitality.

Enroll Here

The Writing Well

A writing support group designed for those writing to heal themselves or the world. Includes skills for releasing trauma and community support. We write our own futures!


A series of talks over tea for college students focusing on areas of traditional “feminine” arts & soft skills, finding strengths in traditions that are undervalued  and supporting ourselves with good information.